As you focus on your fitness goals, start with baseline recommendations and build from there, taking into account your preferences and what you really enjoy.
So what is recommended for adults?
-AEROBIC ACTIVITY: aim for 150 minutes of aerobic activity (such as brisk walking) a week—this works out to about 30 minutes/5 days a week; OR 75 minutes of vigorous aerobic activity (such as running, spin, and HIIT-style cardio)— about 15 minutes/5 days a week
-STRENGTH TRAINING: aim to train all major muscle groups (arms & back, core, legs & glutes) at least two times a week; a great place to start is two total body workouts a week
What does that look like within a week? An easy way to approach it is to aim to walk briskly for 30 minutes 5 days a week and get in two total-body strength workouts. Once you get comfortable incorporating that level of movement, start to experiment with adding in one more strength-based workout or one HIIT workout.
Starting with something that feels approachable will increase your likelihood of sticking with a lifetime of movement in the long run. And we’re all about that #bestfeelingforever around here.